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Friday 09/29/2022

10 rounds for time

8 box jump over 24/20

10 deficit push-ups 

12 AB Mat sit-ups 

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Wednesday 07/24/2024

5x10 DL WoD: 1/1 intervals x3 rounds 1:00 air squats 1:00 rest 1:00 KBS 1:00 rest 1:00 KB/DB snatch 1:00 rest

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