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Friday 09/11/2020

“343”

100 dl 135/95

100 power cleans 95/65

100 ground to overhead 65/45

43 burpees

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5x10 DL WoD: 1/1 intervals x3 rounds 1:00 air squats 1:00 rest 1:00 KBS 1:00 rest 1:00 KB/DB snatch 1:00 rest

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