Friday 09/11/2020
“343”
100 dl 135/95
100 power cleans 95/65
100 ground to overhead 65/45
43 burpees
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“343”
100 dl 135/95
100 power cleans 95/65
100 ground to overhead 65/45
43 burpees
20:00 AMRAP 50 cal row 20 Double DB hang cleans 50/35 40 air squats 20 Double DB hang cleans 50/35 40 scorpion leg raises Cashout: Ab series of the day