Friday 09/10/2021
10 RFT
:45 wall sit
10 KBS 1.5/1
8 goblet squats 1.5/1
6 box step ups 1.5/1 (20”)
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10 RFT
:45 wall sit
10 KBS 1.5/1
8 goblet squats 1.5/1
6 box step ups 1.5/1 (20”)
20:00 AMRAP 50 cal row 20 Double DB hang cleans 50/35 40 air squats 20 Double DB hang cleans 50/35 40 scorpion leg raises Cashout: Ab series of the day