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Friday 09/10/2021

10 RFT

:45 wall sit

10 KBS 1.5/1

8 goblet squats 1.5/1

6 box step ups 1.5/1 (20”)

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Wednesday 07/24/2024

5x10 DL WoD: 1/1 intervals x3 rounds 1:00 air squats 1:00 rest 1:00 KBS 1:00 rest 1:00 KB/DB snatch 1:00 rest

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