Friday 09/03/2021
30:00 AMRAP
5 HSPU
10 hollow rocks
15 pull-ups
20 air squats
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30:00 AMRAP
5 HSPU
10 hollow rocks
15 pull-ups
20 air squats
20:00 AMRAP 50 cal row 20 Double DB hang cleans 50/35 40 air squats 20 Double DB hang cleans 50/35 40 scorpion leg raises Cashout: Ab series of the day