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Friday 09/01/2023

50 DU

50 Medball sit-ups 

5 cleans 185/135

40 DU

40 medball situps

4 cleans 185/135

30 DU

30 medball situps

3 cleans 185/135

20 DU

20 medball situps

2 cleans 185/135

10 DU

10 medball situps

1 clean 185/135

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5x10 DL WoD: 1/1 intervals x3 rounds 1:00 air squats 1:00 rest 1:00 KBS 1:00 rest 1:00 KB/DB snatch 1:00 rest

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