Friday 08/27/2021
5:00 AMRAP
20 calorie row
21 T2B
21 thrusters 95/65
3:00 rest
5:00 AMRAP 20 burpees
15 T2B
15 thrusters 95/65
3:00 rest
5:00 AMRAP
400 m run
9 T2B
9 thrusters
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5:00 AMRAP
20 calorie row
21 T2B
21 thrusters 95/65
3:00 rest
5:00 AMRAP 20 burpees
15 T2B
15 thrusters 95/65
3:00 rest
5:00 AMRAP
400 m run
9 T2B
9 thrusters
Strength: DL 10×2 every :30 for 5 minutes WoD: EOMOM 12 min 7 HSPU 5 front squats 95/65
WoD: 3 rounds 10 side to side push-ups (L+R=1) 20 KB snatches 50/35 30 medball sit-ups 20/14 40 hollow hold flutter kicks (1ct)