Friday 08/18/2023
Updated: Aug 15
Complete with a partner for time
1000m row
then
15 rounds
25 pvc jump overs 20”
20 KBS 2/1.5
15 DL 225/185
10 1xDB OH lunges 50/35
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Updated: Aug 15
Complete with a partner for time
1000m row
then
15 rounds
25 pvc jump overs 20”
20 KBS 2/1.5
15 DL 225/185
10 1xDB OH lunges 50/35
Strength: DL 10×2 every :30 for 5 minutes WoD: EOMOM 12 min 7 HSPU 5 front squats 95/65
WoD: 3 rounds 10 side to side push-ups (L+R=1) 20 KB snatches 50/35 30 medball sit-ups 20/14 40 hollow hold flutter kicks (1ct)