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Friday 08/12/2022

Complete with a partner for time:

800m run (together)

50 snatches (split) 115/85

1000m row (split distance)

75 Russian twist 25/15 (split)

200 DU (split)

100 air squats (split)

35:00 cap

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Tuesday 05/28/2024

For time: 20:00 AMRAP 50 cal row 50 DB snatch 50/35 50 air squats 50 V-ups 50 scorpion leg raises Cashout: Ab series of the day

Wednesday 05/29/2024

Complete ALL for time 3 rounds 25 wallballs 15 box overs 30” 10 medball cleans 5:00 rest 3 rounds 30 superman extensions 20 Russian twists 15 jumping lunges

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