Friday 08/12/2022
Complete with a partner for time:
800m run (together)
50 snatches (split) 115/85
1000m row (split distance)
75 Russian twist 25/15 (split)
200 DU (split)
100 air squats (split)
35:00 cap
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Complete with a partner for time:
800m run (together)
50 snatches (split) 115/85
1000m row (split distance)
75 Russian twist 25/15 (split)
200 DU (split)
100 air squats (split)
35:00 cap
20:00 AMRAP 50 cal row 20 Double DB hang cleans 50/35 40 air squats 20 Double DB hang cleans 50/35 40 scorpion leg raises Cashout: Ab series of the day