Drew HagermanJul 31, 20201 min readFriday 07.31.2020With a partner complete800m run100 pull-ups 200 donkey kicks300 plank jacks4:00 accumulated wall sit
With a partner complete800m run100 pull-ups 200 donkey kicks300 plank jacks4:00 accumulated wall sit
Monday 12/04/2023Strength: DL 10×2 every :30 for 5 minutes WoD: EOMOM 12 min 7 HSPU 5 front squats 95/65
Tuesday 12/05/2023WoD: 3 rounds 10 side to side push-ups (L+R=1) 20 KB snatches 50/35 30 medball sit-ups 20/14 40 hollow hold flutter kicks (1ct)