top of page

Friday 07/24/2020

All for Time:

100 Air Squats

90 Double-Unders

800 m run

70 Ab Mat Sit Ups

60 Jumping Lunges

50 HRPUs

40 GTO w/Plate 45/25

30 Pull-ups

20 HSPU

10 Wall Climbs

40:00 Time Cap

11 views0 comments

Recent Posts

See All

Monday 04/08/2024

For time: 1-10-1 Wallballs 20/14 Dips Jumping lunges

Tuesday 04/09/2024

6 rounds 12 Goblet squats 1.5/1 16 RKBS 1.5/1 18 hollow rocks 1:30 rest

Wednesday 04/10/2024

For time: 45 DL 225/185 90 deficit push-ups 45 T2B (Partition as desired) Cashout: Ab series

Comments


bottom of page