Friday 07/23/2021
50 DU
50’ farmers carry 2x 2/1.5
50 deficit push-ups
50 dips
50 DU
50 air squats
50 T2B
50 scorpion leg raises
50’ farmers carry 2x 2/1.5
50 DU
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50 DU
50’ farmers carry 2x 2/1.5
50 deficit push-ups
50 dips
50 DU
50 air squats
50 T2B
50 scorpion leg raises
50’ farmers carry 2x 2/1.5
50 DU
Strength: DL 10×2 every :30 for 5 minutes WoD: EOMOM 12 min 7 HSPU 5 front squats 95/65
WoD: 3 rounds 10 side to side push-ups (L+R=1) 20 KB snatches 50/35 30 medball sit-ups 20/14 40 hollow hold flutter kicks (1ct)