Friday 07/22/2022
20 burpee box jump overs 24/20
20 DB devils thrusters 75/50
20 DB thrusters 75/50
20 DB STO 75/50
30 burpees
30 box jumps 24/20
30 alternating DB snatch 75/50
30 push-upsÂ
30 BO row 75/50
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20 burpee box jump overs 24/20
20 DB devils thrusters 75/50
20 DB thrusters 75/50
20 DB STO 75/50
30 burpees
30 box jumps 24/20
30 alternating DB snatch 75/50
30 push-upsÂ
30 BO row 75/50
20:00 AMRAP 50 cal row 20 Double DB hang cleans 50/35 40 air squats 20 Double DB hang cleans 50/35 40 scorpion leg raises Cashout: Ab series of the day