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Friday 07/21/2023

Updated: Jul 21

Strength:

5x10 single arm bent over rows w/ KB (use a weight that is difficult but doesn't force you to break form)

Skill: Open skill work 10:00

WoD:

AMRAP 20:00

5 Pull-ups

5 Goblet squat 2/1.5

5 V-ups

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