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Friday 07/12/2024

30:00 AMRAP

5 donkey kicks

10 burpees 

15 kbs

5 sandbag cleans 75/55

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Tuesday 07/16/2024

Burn day: Run 2 miles (Accumulated) Row 2,000 (Accumulated) Cashout: 5x20 Scorpion leg raises Russian twists T2B

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