Friday 07/03/2020

Strength:

5x5 touch and go power snatches AHAP

WoD:

run 400m

then

two rounds

15 DL 225/185

15 box jumps 24/20

then

run 400m

Recent Posts

Strength: DL 10×2 every :30 for 5 minutes WoD: EOMOM 12 min 7 HSPU 5 front squats 95/65

WoD: 3 rounds 10 side to side push-ups (L+R=1) 20 KB snatches 50/35 30 medball sit-ups 20/14 40 hollow hold flutter kicks (1ct)

WoD: 5 rounds 25 KBS 1.5/1 50 DU rest 1:30 Cashout: Ab series of the day