Friday 06/13/2022
Updated: Jun 3, 2022
AMRAP IN 20 MINUTES: 50 Alternating DB snatch 50/35 40 Single arm DB C&J 30 Deficit push-ups 10 Devils thrusters
Cashout:
Ab series of the day
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Updated: Jun 3, 2022
AMRAP IN 20 MINUTES: 50 Alternating DB snatch 50/35 40 Single arm DB C&J 30 Deficit push-ups 10 Devils thrusters
Cashout:
Ab series of the day
Strength: DL 10×2 every :30 for 5 minutes WoD: EOMOM 12 min 7 HSPU 5 front squats 95/65
WoD: 3 rounds 10 side to side push-ups (L+R=1) 20 KB snatches 50/35 30 medball sit-ups 20/14 40 hollow hold flutter kicks (1ct)