top of page

Friday 06-09-2023

WoD:

For Time

Row 1000m

then

120 DU

30 T2B

30 KB snatch 2/1.5

30 floor wipers 135/95

30 cleans (any style) 135/95 

30 T2B

2 views0 comments

Recent Posts

See All

Tuesday 05/28/2024

For time: 50 cal row 20 Double DB hang cleans 50/35 40 air squats 20 Double DB hang cleans 50/35 40 scorpion leg raises Cashout: Ab series of the day

Wednesday 05/29/2024

Complete ALL for time 3 rounds 25 wallballs 15 box overs 30” 10 medball cleans 5:00 rest 3 rounds 30 superman extensions 20 Russian twists 15 jumping lunges

コメント


bottom of page