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Friday 05/27/2022

Updated: May 27, 2022

5 Round for time of: 400 Meter Run 15 Box Jumps 24/20 15 Wallballs 20/14

cashout:

9:00 AMRAP

- 10 Burpees - 10 V-Ups -10 Plank Walkouts - 10 Reach Thrus (each side) - 10 Seated Leg Lifts

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6 rounds 12 Goblet squats 1.5/1 16 RKBS 1.5/1 18 hollow rocks 1:30 rest

Wednesday 04/10/2024

For time: 45 DL 225/185 90 deficit push-ups 45 T2B (Partition as desired) Cashout: Ab series

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