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Friday 05/27/2022

Updated: May 27, 2022

5 Round for time of: 400 Meter Run 15 Box Jumps 24/20 15 Wallballs 20/14

cashout:

9:00 AMRAP

- 10 Burpees - 10 V-Ups -10 Plank Walkouts - 10 Reach Thrus (each side) - 10 Seated Leg Lifts

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Strength: 6x3 DL WoD: 15:00 AMRAP 5 box jumps 24/20 7 wallballs 9 sit-ups

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