top of page

Friday 05/24/2024

AMRAP IN 20 MINUTES:

50 Alternating DB snatch 50/35

40 Single arm DB C&J

30 DB thrusters 

20 single arm DB OHS

10 Devils press 

Cashout: 

3 rounds 

:50on/:10off

- Candlestick Roll + Tuck Up To

Handstand Against Wall

- Hollow Hold (Bent Knee if Needed)

- Frog Push-Up Bent Knee

1 view0 comments

Recent Posts

See All

Tuesday 07/16/2024

Burn day: Run 2 miles (Accumulated) Row 2,000 (Accumulated) Cashout: 5x20 Scorpion leg raises Russian twists T2B

Commentaires


bottom of page