Drew HagermanMay 13, 20221 min readFriday 05/13/202226:00 AMRAP 25 DU15 Air squats 10 Push-ups 5 Pull-ups 1 Power clean 185/145
Monday 11/27/202320:00 AMRAP 50 cal row 20 Double DB hang cleans 50/35 40 air squats 20 Double DB hang cleans 50/35 40 scorpion leg raises Cashout: Ab series of the day