Friday 05/12/2023
6 rounds
20 burpees
20 push-ups
20 air squats
20 DU
20 box step-ups
20 scorpion leg raises
40:00 cap
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6 rounds
20 burpees
20 push-ups
20 air squats
20 DU
20 box step-ups
20 scorpion leg raises
40:00 cap
20:00 AMRAP 50 cal row 20 Double DB hang cleans 50/35 40 air squats 20 Double DB hang cleans 50/35 40 scorpion leg raises Cashout: Ab series of the day