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Friday 05/10/2024

Complete the following with a partner for time (chipper style)

50 cleans 135/95

100 pull-ups 

50 HSPU

100 goblet squats 

200 DU

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Wednesday 07/24/2024

5x10 DL WoD: 1/1 intervals x3 rounds 1:00 air squats 1:00 rest 1:00 KBS 1:00 rest 1:00 KB/DB snatch 1:00 rest

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