top of page

Friday 05/05/2022

50 Step ups 24/20 

50 pull-ups

50 Kettlebell Swings 1.5/1

50 Walking Lunges

50 Knees to elbows

50 KB Push press 1.5/1

50 superman extensions

50 Wall balls 20/14

50 Mountain climbers (2ct)

50 Ab mat sit-ups 

23 views0 comments

Recent Posts

See All

Monday 04/15/2024

Strength: 5x5 back squat WoD: 4 rounds for time 11 Double-Unders / Single-Unders 11 Wall Balls 11 Toes / Knees Above Hips 11 Burpees 11 Russian Kettlebell Swings

Tuesday 04/16/2024

strength: 5x5 DL WoD: 15:00 AMRAP 5 Should to Overhead 135/95 10 floor press 135/95 20 tap crunches

Wednesday 04/17/2024

3 Rounds For Time - 4-Minute Time Cap 3 Lateral Burpees Over the Bar 6 Hang Power Cleans 9 Alternating Front Rack Lunges / Lunges ——— For Time - 8-Minute Time Cap 50 Calorie Row 40 Step-Ups 30 Plate G

Comments


bottom of page