Friday 04/21/2023
40 Double Unders
21 Deadlifts 225/155
21 Box Jumps 24/20
40 Double Unders
15 Deadlifts
15 Box Jumps
40 Double Unders
9 Deadlifts
g Box Jumps
40 Double Unders
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40 Double Unders
21 Deadlifts 225/155
21 Box Jumps 24/20
40 Double Unders
15 Deadlifts
15 Box Jumps
40 Double Unders
9 Deadlifts
g Box Jumps
40 Double Unders
20:00 AMRAP 50 cal row 20 Double DB hang cleans 50/35 40 air squats 20 Double DB hang cleans 50/35 40 scorpion leg raises Cashout: Ab series of the day