top of page

Friday 04/21/2023

40 Double Unders

21 Deadlifts 225/155

21 Box Jumps 24/20

40 Double Unders

15 Deadlifts

15 Box Jumps

40 Double Unders

9 Deadlifts

g Box Jumps

40 Double Unders

4 views0 comments

Recent Posts

See All

Tuesday 05/28/2024

For time: 50 cal row 20 Double DB hang cleans 50/35 40 air squats 20 Double DB hang cleans 50/35 40 scorpion leg raises Cashout: Ab series of the day

Wednesday 05/29/2024

Complete ALL for time 3 rounds 25 wallballs 15 box overs 30” 10 medball cleans 5:00 rest 3 rounds 30 superman extensions 20 Russian twists 15 jumping lunges

Comentarios


bottom of page