top of page

Friday 04/19/2024

Burn day:

Run 1600m

Row 2000m

200 DU

4 rounds x10

SBAS

GHD situps 

GHD extensions

(PARTITION AS DESIRED)

2 views0 comments

Recent Posts

See All

Tuesday 07/16/2024

Burn day: Run 2 miles (Accumulated) Row 2,000 (Accumulated) Cashout: 5x20 Scorpion leg raises Russian twists T2B

Comments


bottom of page