Friday 04/16/2021
25:00 AMRAP
50 DB snatches
50 Goblet squats
50 scubas
50 step back lunges
50 leg raises
50 cobras
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25:00 AMRAP
50 DB snatches
50 Goblet squats
50 scubas
50 step back lunges
50 leg raises
50 cobras
20:00 AMRAP 50 cal row 20 Double DB hang cleans 50/35 40 air squats 20 Double DB hang cleans 50/35 40 scorpion leg raises Cashout: Ab series of the day