Friday 04/14/2023

For time with a partner:

30 snatches 95/65

30 synchronized bar-facing burpees

24 snatches 105/75

24 synchronized bar-facing burpees

18 snatches 115/85

18 synchronized bar-facing burpees

12 snatches 125/95

12 synchronized bar-facing burpees

Recent Posts

Strength: DL 10×2 every :30 for 5 minutes WoD: EOMOM 12 min 7 HSPU 5 front squats 95/65

WoD: 3 rounds 10 side to side push-ups (L+R=1) 20 KB snatches 50/35 30 medball sit-ups 20/14 40 hollow hold flutter kicks (1ct)

WoD: 5 rounds 25 KBS 1.5/1 50 DU rest 1:30 Cashout: Ab series of the day