top of page

Friday 04/09/2021

30:00 AMRAP (if you finish a round, start over)

200m run

150 DU

100 scorpion leg raises

50 jumping lunges

25 push-ups

10 burpees

4 views0 comments

Recent Posts

See All

Tuesday 07/16/2024

Burn day: Run 2 miles (Accumulated) Row 2,000 (Accumulated) Cashout: 5x20 Scorpion leg raises Russian twists T2B


bottom of page