Friday 04/08/2022
Strength:
in 12:00
Find 1RM DL
“CIndy”
20:00 AMRAP
5 Pullups
10 pushups
15 Air squats
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Strength:
in 12:00
Find 1RM DL
“CIndy”
20:00 AMRAP
5 Pullups
10 pushups
15 Air squats
20:00 AMRAP 50 cal row 20 Double DB hang cleans 50/35 40 air squats 20 Double DB hang cleans 50/35 40 scorpion leg raises Cashout: Ab series of the day