Friday 04/07/2023
For time
Row 1000m
thenÂ
5 rounds
10 DB snatch 50/35
10 DB OH lunges 50/35
10 goblet squats 50/35
Then
Row 1000m
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For time
Row 1000m
thenÂ
5 rounds
10 DB snatch 50/35
10 DB OH lunges 50/35
10 goblet squats 50/35
Then
Row 1000m
20:00 AMRAP 50 cal row 20 Double DB hang cleans 50/35 40 air squats 20 Double DB hang cleans 50/35 40 scorpion leg raises Cashout: Ab series of the day