Friday 04/01/2022
Strength:
Squat clean thrusters 3-3-2-2-1 AHAP
WoD:
15-12-9
CTB Pull-ups
Hang Power Clean 135/95
Rest 3 Minutes
15-12-9
Hand-release push-ups
Shoulder to OH 135/95
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Strength:
Squat clean thrusters 3-3-2-2-1 AHAP
WoD:
15-12-9
CTB Pull-ups
Hang Power Clean 135/95
Rest 3 Minutes
15-12-9
Hand-release push-ups
Shoulder to OH 135/95
Strength: DL 10×2 every :30 for 5 minutes WoD: EOMOM 12 min 7 HSPU 5 front squats 95/65
WoD: 3 rounds 10 side to side push-ups (L+R=1) 20 KB snatches 50/35 30 medball sit-ups 20/14 40 hollow hold flutter kicks (1ct)