Friday 03/26/2021
All for Time:
100 Air Squats
90 Double-Unders
800 m run
70 Ab Mat Sit Ups
60 Jumping Lunges
50 HRPUs
40 GTO w/Plate 45/25
30 Pull-ups
20 HSPU
10 Wall Climbs
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All for Time:
100 Air Squats
90 Double-Unders
800 m run
70 Ab Mat Sit Ups
60 Jumping Lunges
50 HRPUs
40 GTO w/Plate 45/25
30 Pull-ups
20 HSPU
10 Wall Climbs
20:00 AMRAP 50 cal row 20 Double DB hang cleans 50/35 40 air squats 20 Double DB hang cleans 50/35 40 scorpion leg raises Cashout: Ab series of the day