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Friday 03/25/2022

All for Time:

100 Air Squats

90 Double-Unders

80 supine bicycles

70 Ab Mat Sit Ups

60 Jumping Lunges

50 HRPUs

400m run

30 Pull-ups

20 HSPU

10 Wall Climbs

30:00 Time Cap

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Tuesday 05/28/2024

For time: 20:00 AMRAP 50 cal row 50 DB snatch 50/35 50 air squats 50 V-ups 50 scorpion leg raises Cashout: Ab series of the day

Wednesday 05/29/2024

Complete ALL for time 3 rounds 25 wallballs 15 box overs 30” 10 medball cleans 5:00 rest 3 rounds 30 superman extensions 20 Russian twists 15 jumping lunges

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