Friday 03/25/2022
All for Time:
100 Air Squats
90 Double-Unders
80 supine bicycles
70 Ab Mat Sit Ups
60 Jumping Lunges
50 HRPUs
400m run
30 Pull-ups
20 HSPU
10 Wall Climbs
30:00 Time Cap
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All for Time:
100 Air Squats
90 Double-Unders
80 supine bicycles
70 Ab Mat Sit Ups
60 Jumping Lunges
50 HRPUs
400m run
30 Pull-ups
20 HSPU
10 Wall Climbs
30:00 Time Cap
20:00 AMRAP 50 cal row 20 Double DB hang cleans 50/35 40 air squats 20 Double DB hang cleans 50/35 40 scorpion leg raises Cashout: Ab series of the day