Drew HagermanMar 181 min readFriday 03/24/2023With a partner Alternate movements24:00 AMRAP 1 TGU 1.5/13 C&J 155/1155 burpees 7 KBS 1.5/19 air squatsÂ
With a partner Alternate movements24:00 AMRAP 1 TGU 1.5/13 C&J 155/1155 burpees 7 KBS 1.5/19 air squatsÂ
Monday 12/04/2023Strength: DL 10×2 every :30 for 5 minutes WoD: EOMOM 12 min 7 HSPU 5 front squats 95/65
Tuesday 12/05/2023WoD: 3 rounds 10 side to side push-ups (L+R=1) 20 KB snatches 50/35 30 medball sit-ups 20/14 40 hollow hold flutter kicks (1ct)