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Friday 03/11/2022

100 DU Then 30/20/10 REPS OF: medball sit-ups 20/14 KB SDHP 2/1.5 wallballs 20/14

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100 DU

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20:00 AMRAP 50 cal row 20 Double DB hang cleans 50/35 40 air squats 20 Double DB hang cleans 50/35 40 scorpion leg raises Cashout: Ab series of the day

Oly day: 5-5-5-3-3-3-1-1-1 Snatch Cashout: Ab series of the day

Strength: 6x3 DL WoD: 15:00 AMRAP 5 box jumps 24/20 7 wallballs 9 sit-ups

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