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Friday 03/10/2023

Every 2:00 for 20:00

5 DL

5 power clean

5 front squats

5 push press 


Ab series of the day

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Tuesday 07/16/2024

Burn day: Run 2 miles (Accumulated) Row 2,000 (Accumulated) Cashout: 5x20 Scorpion leg raises Russian twists T2B


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