Friday 03/05/2021
30:00 partner AMRAP
50 DU
21 T2B
20 GHD sit-ups
50 DU
15 pull-ups
20 GHD sit-ups
50 DU
15 SDHP
20 GHD sit-ups
50 DU
top of page
bottom of page
30:00 partner AMRAP
50 DU
21 T2B
20 GHD sit-ups
50 DU
15 pull-ups
20 GHD sit-ups
50 DU
15 SDHP
20 GHD sit-ups
50 DU
20:00 AMRAP 50 cal row 20 Double DB hang cleans 50/35 40 air squats 20 Double DB hang cleans 50/35 40 scorpion leg raises Cashout: Ab series of the day