Friday 02/19/202
10 rounds
5 Pull-ups (10 BO row)
10 push press
15 penally row
10 HSPU
30 DU (60 SU/60 jumping jacks)
15 superman extensions
1:00 rest between rounds
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10 rounds
5 Pull-ups (10 BO row)
10 push press
15 penally row
10 HSPU
30 DU (60 SU/60 jumping jacks)
15 superman extensions
1:00 rest between rounds
20:00 AMRAP 50 cal row 20 Double DB hang cleans 50/35 40 air squats 20 Double DB hang cleans 50/35 40 scorpion leg raises Cashout: Ab series of the day