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Friday 02/12/2021

3x5:00 AMRAPs

1.

10 mountain climbers (2ct) 15 straight legged crunches

2.

10 jumping lunges

15 situps

3.

10 wide arm pushups

15 donkey kicks

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5x10 DL WoD: 1/1 intervals x3 rounds 1:00 air squats 1:00 rest 1:00 KBS 1:00 rest 1:00 KB/DB snatch 1:00 rest

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