Friday 02/11/2022
For time:
1000m row
Then 2 rounds
100 DU
75 sit-ups
50 walking lunges
25 box jumps
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For time:
1000m row
Then 2 rounds
100 DU
75 sit-ups
50 walking lunges
25 box jumps
20:00 AMRAP 50 cal row 20 Double DB hang cleans 50/35 40 air squats 20 Double DB hang cleans 50/35 40 scorpion leg raises Cashout: Ab series of the day