Friday 02/03/2023
10 rounds
10 air squats
8 pull-ups
6 hang power cleans 95/65
4 STO
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10 rounds
10 air squats
8 pull-ups
6 hang power cleans 95/65
4 STO
20:00 AMRAP 50 cal row 20 Double DB hang cleans 50/35 40 air squats 20 Double DB hang cleans 50/35 40 scorpion leg raises Cashout: Ab series of the day