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Friday 02/02/2024

40:00 EMOM

  • 1 round macho man- 3 PC, 3 front squats, 3 push jerk 135/95

  • 12/10 cal rower

  • 2 wall walks+10 T2B

  • 30 DU

  • 4:00 rest

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Wednesday 07/24/2024

5x10 DL WoD: 1/1 intervals x3 rounds 1:00 air squats 1:00 rest 1:00 KBS 1:00 rest 1:00 KB/DB snatch 1:00 rest

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