Friday 01/29/2021
8 rounds
10 burpees
15 V-ups
25 DU (jumping jacks)
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8 rounds
10 burpees
15 V-ups
25 DU (jumping jacks)
20:00 AMRAP 50 cal row 20 Double DB hang cleans 50/35 40 air squats 20 Double DB hang cleans 50/35 40 scorpion leg raises Cashout: Ab series of the day