Friday 01/27/2023
for timeÂ
750m row
50 pull-upsÂ
75 plank jacks
50 DB Thrusters 75/50
75 windshield wipers (2ct)
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for timeÂ
750m row
50 pull-upsÂ
75 plank jacks
50 DB Thrusters 75/50
75 windshield wipers (2ct)
20:00 AMRAP 50 cal row 20 Double DB hang cleans 50/35 40 air squats 20 Double DB hang cleans 50/35 40 scorpion leg raises Cashout: Ab series of the day