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Friday 01/22/2021

Every 3rd minute for 30:00

  1. 7 thrusters (more reps if weight is low)

  2. :40 wall sit

  3. 12 med ball or weighted sit-ups

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Tuesday 07/16/2024

Burn day: Run 2 miles (Accumulated) Row 2,000 (Accumulated) Cashout: 5x20 Scorpion leg raises Russian twists T2B


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