Friday 01/13/2023
With a partner
10 roundsÂ
20 DL 185/155
30 air squatsÂ
40 supine bicycle (2ct)
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With a partner
10 roundsÂ
20 DL 185/155
30 air squatsÂ
40 supine bicycle (2ct)
20:00 AMRAP 50 cal row 20 Double DB hang cleans 50/35 40 air squats 20 Double DB hang cleans 50/35 40 scorpion leg raises Cashout: Ab series of the day