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Friday 01/01/2021

7 RFT

7 HSPU

7 thrusters

7 scorpion leg raises

7 object DL

7 burpees

7 object swings

7 BO rows

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Wednesday 07/24/2024

5x10 DL WoD: 1/1 intervals x3 rounds 1:00 air squats 1:00 rest 1:00 KBS 1:00 rest 1:00 KB/DB snatch 1:00 rest

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