Drew HagermanDec 27, 20201 min readFriday 01/01/20217 RFT7 HSPU7 thrusters 7 scorpion leg raises 7 object DL7 burpees 7 object swings7 BO rows
Monday 11/27/202320:00 AMRAP 50 cal row 20 Double DB hang cleans 50/35 40 air squats 20 Double DB hang cleans 50/35 40 scorpion leg raises Cashout: Ab series of the day