Friday 03/06/2020
1000 m Row
90 Lateral Bar Jumps
80 Double Unders
70 KB Swings 1.5/1
60 Ab-Mat Sit Ups
50 Overhead Lunge 45/35
40 Thrusters 45/35
30 Burpees
20 jumping squats
10 Turkish Get-Ups
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1000 m Row
90 Lateral Bar Jumps
80 Double Unders
70 KB Swings 1.5/1
60 Ab-Mat Sit Ups
50 Overhead Lunge 45/35
40 Thrusters 45/35
30 Burpees
20 jumping squats
10 Turkish Get-Ups
Strength: DL 10×2 every :30 for 5 minutes WoD: EOMOM 12 min 7 HSPU 5 front squats 95/65
WoD: 3 rounds 10 side to side push-ups (L+R=1) 20 KB snatches 50/35 30 medball sit-ups 20/14 40 hollow hold flutter kicks (1ct)