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Thursday 03/05/2020


16:00 EOMOM

Odd – 10 Burpees

Even – Alternating – 10 box Dips/10 Pull Ups

You will alternate the movements every other even minute. For

example:

Minute 1 – 10 Burpees

Minute 2 – 10 box dips

Minute 3 – 10 Burpees

Minute 4 – 10 Pull Ups


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