top of page

Friday 02/28/2020


10 Rounds for Time:

10 Kettlebell Snatch 1.5/1

8 KB sumo deadlift high pulls 1.5/1

6 Box Step Ups with Kettlebell 1.5/1 – 24″/20

4 HSPU

2 Burpee Box Jumps 24″/20″

20:00 Time Cap


0 views0 comments

Recent Posts

See All

Monday 03/04/2024

20:00 AMRAP 8 alternating V-ups 10 Alt DB snatch 50/35 12 T2B C/O: ab series of the day

Tuesday 03/05/2024

7 rounds 5 bear complex unbroken Increase weight each round Each drop=5 burpees

Wednesday 03/06/2024

Partner wod: 5rds 100 DU 75 ab mat sit-ups 50 deficit push-ups

bottom of page